Fact 1
It is a well known fact that not getting at least 8 hours of sleep each night may lead to some very serious health issues, including: Diabetes, Heart Disease, Obesity and Advanced Aging.
Fact 2
Even one night of poor sleep has been proven to cause the following effects:
Poor attention skills, problems with speech (slurred speech),
poor memory and poor performance at work.
Poor attention skills, problems with speech (slurred speech),
poor memory and poor performance at work.
Fact 3
Choosing the right pillow is of the utmost importance in getting a good night’s sleep!
http://atlasorthogonalchiro.com/assets/newsletter/Atlas_News_fall08.pdf
http://atlasorthogonalchiro.com/assets/newsletter/Atlas_News_fall08.pdf
Fact 4
An estimated 70 million Americans suffer from sleep disorders, ranging from insomnia to night terrors. There are even known cases of people who smoke and drive while asleep. Now, that’s scary!
Fact 5
Sleep is essential for a healthy immune system. It is a fact that sleep is the way we “recharge” our bodies at night. This is how we recover the energy that was lost throughout the day. It is much more difficult to fight even a simple cold if we are tired or sleep-deprived.
Fact 6
A frighteningly large number of automobile accidents are caused by drivers who are tired.
Fact 7
You need sleep more than you need food. If you did not sleep at all, you would die in 10 days.
If you stopped eating, it could take weeks to die.
If you stopped eating, it could take weeks to die.
Fact 8
On average, a person spends about 122 days out of the year sleeping.
Fact 9
For some great tips on how to ensure a good night’s sleep, grab your new Zensomniac Pillow
and then click on this link: http://www.mercola.com/article/sleep.htm
and then click on this link: http://www.mercola.com/article/sleep.htm
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